Keys to Caring for Yourself
Updated: May 19, 2020
It‘s one thing to gear up for a short-term crisis. But it takes different skills to provide care over a longer period of time. You’ll be more successful if you learn to take care of yourself, starting immediately. Some things to remember:
You have a right to all of your emotions (See FCA Fact Sheet Emotional Side of Caregiving.)
Depression is the most common emotion of long-term caregivers
Set realistic expectations—for yourself and your loved one
Learn about the disease and what you can expect
Learn the skills you need to care for the care receiver and which ones you are or are not able to perform
Learn to say “no” to things you cannot do
Learn to accept help from others
Build resilience
Identify your button-pushers/stressors
Identify your coping skills
Remember the big three for successful coping:
Eat right—good nutrition as opposed to stress-snacking. Limit alcohol and other drugs
Exercise—it may be hard to find time but it’s the best cure for depression and increases your endorphins (“good” coping hormones)
Sleep—7-8 hours is hard to get, but essential. Admit when you are experiencing burnout and get help
Most importantly, remember that taking care of yourself is as important as taking care of someone else. Sign up for more self-care resources at CaregiverLife